Today’s powerful episode I speak with Michelle Marie McGrath on the topic of Self Love. Now, this can be a big practice for many of us to take on, but in this conversation we really break this concept down for you in to easy to apply practices. You will discover that self love is not a one size fits all principle. Rather, you will learn how to find your own personal self love roadmap which is unique to you.
In today’s love-filled episode we discuss:
The powerful questions you can ask yourself in order to begin to practise self love
The 7 key areas of self love
Why self love is not a one size fits all principle and is in fact completely unique to you and how you feel in each moment
The ways in which relationship with yourself impacts your relationships with others
How to make decisions and take actions that are driven by love
I am not one of those overnight success stories. Far from it. My journey has spanned more than a decade and it has taken me years of inner work to drop in to a space that has enabled me to be the teacher that I am.
It is easy to look at where people are in their life now, and compare ourselves. But when we only focus on what we see on the surface, we discount the extensive journey that person has gone on to become who they are today.
Your journey is precious and pivotal, so in today’s video I encourage you to take your foot off the accelerator for a moment and just chill out.
I want to share my story with you of why it took me 9 years to follow my dream because I want to encourage you to drop that crazy rushing energy that comes from wanting our dreams to manifest now.
The process that you are going through to arrive at your dream, is a necessary step in your own personal evolution. It is enabling you to become the person you need to be to embody that dream.
I feel to remind you that a pushing and forcing energy comes from a space of fear, doubt and lack. While a relaxed, trusting energy comes from the inner knowing that our desire is already done.
I also wanted to share this story of my journey, for those of you who feel your dreams will never manifest.
They seem to be taking so long! You seem to be getting smacked down with self doubt, critical self talk and a lack of results left, right and centre. You feel like you will always be on the journey, never arriving at your destination.
For years I experienced the same feelings of resistance. My mind tried to convince me I would be stuck in the same place forever.
But it wasn’t true. I am a living and breathing example of that.
Please do not give up. Do not be disheartened.
If you find yourself focusing too much on the attainment of your external goals and desires, I want to encourage you to just drop them temporarily.
Zoom back and bring your attention inwards.Ask yourself what soul learning’s or pivotal experiences you are gaining right now. Make it about the inner journey rather than the outer results.
I would not be where I am today without a fierce commitment to my inner work and my own personal and spiritual growth.
They are the backbone of my success. We can simply not skip that step.
If you want support with how to show up for the inner work, clear out all of the blocks, limitations and self doubt and break through to new levels in your self and your life, join me in The 90 Day Transformation Project.
Everything that I practiced over the past decade has been poured in to this program. I only teach what I have lived and so this program is a reflection of my life. The next round kicks off on March 1st. Join the collective transformation here.
There are lots of messages weaved through this video. What was your one big take away or realisation? Share with me in the comments below.
Today’s conversation is absolutely jam packed full of beautiful wisdom from the incredible Helen Thomas of The Little Sage. In this episode we explore the many facets of wellness and share practical ways that you can find the deeper message in your bodies symptoms and tap in to your inner wisdom to support you to re-balance your mind, body and spirit.
In today’s soul-stirring episode we discuss:
How to take a more intuitive approach to the wellness of your physical, emotional, mental and spiritual body
How to understand dis-ease in the body and use it as a signpost of where you need to learn and grow
The link between our soul’s purpose and our physical health
The simple starting steps you can take to tune in to your body’s signals and listen to your inner wisdom
How to find time to slow down and be still even if you live a busy lifestyle
Why we must break the ‘rules’ we have created around our wellness and just follow what we feelin each moment
Today I am excited to be throwing some freebies your way and giving you a special behind the scenes preview of The 90 Day Transformation Project. Plus, I am going to be giving you the chance to win a spot on the program (but more on that in a minute)
To start, I am sharing with you my first video diary which I recorded exclusively for project community, but I decided to post here so you can get an sneaky peak in to what this project is all about.
Each week I will be recording one of these video diaries for the members of the project, as we are going to be working through this powerful work together. I am getting up close and personal and sharing authentically and honestly what I intend to create and transform in my life over the next 90 days.
And, here are your freebies!
In this video I show you the two pre-program workbooks for the project, and I thought you might like a copy of them! So, I am giving you inside access to these resources for free.
Whether you decide to join the project or not, these resources will still be incredibly supportive for you.
So, I recommend you set aside some special you time, create a sacred space and dive in deep to them.
This journey will be uniquely yours.
Upon reviewing this video, I realised my dreams are quite ambitious. Don’t be overwhelmed by everything I am working on. I am just choosing to play this project in a big way. You can take this at whatever level you are at, and you may simply focus on a handful of intentions through the 90 days.
Make this journey your own. Start where you are at, and do not compare your path to anyone else’s. The beauty of this project is that it is individually tailored to your own life and you can make it work for you
Win a spot on The 90 Day Transformation Project!
And now for the exciting part. I am offering you the chance to win a spot on this program (valued at $300). But in fact this is kind of priceless as you will become a life-long member of this amazing project and community.
1) Download the Intention Setting Journal and Pre-Work Workbooks
2) Get cosy, watch my video and begin working through the workbooks
3) Take a photo with a snapshot of you completing either one or both of the workbooks. And make sure you get creative!
4) Upload the pic to Instagram or Facebook and use the hashtag #90daytransformationproject. Then, make sure you tag me either on Instagram at @connie_chapman or Facebook at Connie Chapman.
5) And in the comments with your pic tell me why you want to win a spot!!
The competition closes at midnight on Sunday 16th February.
Have I got an awesome episode in store for you! Today’s conversation is with the incredibly inspiring Hayley Carr and it is jam packed full of practical nuggets of wisdom to transform your mindset. We walk you through the process of how to shift those old, outdated beliefs and habits that are keeping you stuck and how to re-program your mind so you can be the person you dream to be.
In today’s powerful we discuss:
The incredible journey Hayley took to from bed-ridden with Chronic Fatigue to going on to win a world title
Where to begin transforming your mind from limitation to infinite possibility
The steps you can take to begin shifting the unconscious programming that is running your life
The powerful questions you can ask yourself to start building new belief systems in a simple and easy way
How to break out of your comfort zone and begin taking big, new action steps